Did you hear about our Injury Prevention Camp??

Prana Wellness hosted 8 young female runners from Second Street School last week in our inaugural camp focused on training young athletes in ways to protect themselves through strength training, proper form, nutrition, and stretching.

Each day, the girl’s attended class, engaged in interactive lab activities, and participated in a workout. We also used biofeedback with video to practice running and review their form individually. These runners showed big improvements after just one day! We appreciate their coaches and parents for sharing them with us and as always, we are happy to see people in the community being committed to their health and wellness.

Check out these fun candid shots from our Camp!