You did what?

That’s the response my clients get when they come into the clinic and confess how they’ve strayed from my Proven 10 Step Program. Sometimes it’s my runner who went out and ramped up too quickly to make up for lost miles for that race coming up. Other times it’s my golfer that couldn’t resist the wonderful weather and went out to hit a few too many golf balls on their rest day. Or my crossfitter who stopped doing such heavy weights but succumbed to the temptation of doing handstand push-ups.
We’ve all been there. But do you know who is the MOST likely to be there? Those who have been. You know who you are. You have been the fastest runner, the best golfer, the crossfitter with the most weights. Guess what? You are STILL that person but just wiser and kinder. You are still valuable. You are still athletic. You are NOT 18 (and there’s a lot to be grateful for with just that).

Most of us are LIVING in the vicious cycle of inflammation which looks something like this: overuse injury-> pain-> recovery-> back to old habits-> overuse injury. Sound familiar? Okay then, are you ready? I’m going to shoot you my BEST 3 tips to break the cycle.

1. Make a plan. Working out when it works for your schedule is a recipe for injury. Make a plan of when you will work out and stick to it. Consistency is key.
2. Build in rest days. Resting is just as important as exercises. Repetitive days of repetitive exercises will give you an injury faster than you can yell “cannonball” at the next pool party.
3. Listen to your body. It is giving you ALL of the information you need. You just have to let your 40-year-old self hear over the yells of glory from your 18-year-old self.

It’s that simple but sometimes you need a little butt-kicking, er coaching, and that is where I come in (cue the plug). I have developed a Proven 10 Step Program that is sure to lose me business. It’s THAT good. You go through my program and learn the best tricks of the trade. It is a safe way to get healthy and strong to reduce recurring pain without medicine, surgeries, or imaging. Just good old-fashioned hard work. Stop putting your kids’ sports and extracurricular activities in front of yourself. Remember the oxygen mask in the plane? Well, I’m here to hand you your oxygen mask.

Call me at 502-395-3825 or email info@pranawellness.org for a free consultation.

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In good health,
Dr. Natalie Marshall

Now here’s a picture of our hard working girls at the last runner injury prevention camp as a reward for making it to the end!